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The food of the spirit is the book of Allah. A believer should have a portion of Qur'an to have a divine balance and not to be exposed to the problems of this life or attacked by mental and psychological diseases, so Allah ordered us to recite Koran during prayers. The prophet (May the blessings and peace of Allah be upon him) used to recite a lot of it in dawn prayer to charge the hearts by light and transparency from the verses of Qur'an. When hearts finish prayers after being charged by these luminous loads, it will be as Allah says:
"In order that you may not be sad over matters that you fail to get, nor rejoice because of that which has been given to you." 57-23
They become dependent upon Allah's bounty and all their matters directed by Allah, so they don't have these diseases in their lives. The companions of the messenger of Allah (May the blessings and peace of Allah be upon him) used to say:
"A day in which man does not start by verses from the book of Allah, he will be troubled all day."
What can remove worry and sadness? To start the day by verses from the book of Allah to be as Allah says:
"And We are sending down from Koran that which is a healing and a mercy to those who believe." 17-82
Allah didn't say We sent down, but He said (We are sending down) in the present continuous for those who recite it by deep thinking and submission to Allah. Allah sends them healing as He says in another verse:
"And a healing for that (disease of ignorance, doubt, hypocrisy and differences, etc.) in your chests, " 10-57
If we think about diseases that attack man at this time, we see that they are worries and distresses in chests, they can only be removed by the light of the book of Allah, it is what can protect man from every hardship.
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